DOING NOTHING-🌷

 There's power in doing nothing! Practicing the art of nothingness is healthy for your body, mind and soul. We get so lost in our "to do" lists that we forget to take vital moments of "pause". These are your sacred moments so use them well. In this episode, I share some tips and my personal experience with the practice of nothingness. Be well and happy! Yvette 🌷